This begs the question, what is CP and how do you measure it? If you did a bunch of all-out exercise tests. i.e. went as hard as you could for 3 minutes, and then for 5 minutes, and then for 10 minutes norsk casino guide youtube, and you graphed them on a piece of paper games online 10000, you'd get a curve. It would be high on the left casino slots for sale, and then slope down to the right. The place where it seems to level off is CP. You can also make the same graph by using joules (this is easy. watts = joules per second), and you get a straight line slot machine 4 chinese beasts, and the slope of that line (rise / run) is equal to CP. (PLEASE NOTE: This is Critical Power, the real scientific one, not the bastardization used by many people to refer to the hardest they can go for some period spille spill norsk filminstitutt, like "CP30" for "the hardest I can go for 30 minutes). Sitat: Martin B-S Hoaas 1. American College of Sports Medicine, American Dietetic Association norsk bonus 7 prism, and Dietitians of Canada. Nutrition and Athletic Performance. Joint Position Statement of the American Dietetic Association, Dietitians of Canada, and the Medicine and American College of Sports Medicine, Med Sci Sports Exerc 2009;109:509-527 Det er visst delte meninger angеende terskel pе 4mmol/l og FTP (eller CP). Joe Friel mener det skal vжre en klar sammenheng mellom FTP og laktat-terskel. _________________________ Mitt inntrykk er ogsе at disse skal vжre ganske like. Trеkk'n roll _________________________ Jeg mеlte 265w pе 4mmol/l, jeg har kjшrt 65min drag pе 275w uten е vжre utslitt. Har ogsе kjшrt 3t 40min tempo med en snittwatt pе 241w. Pе siste ritt hadde jeg 309w i 1 time. Min CP ser ut til е vжre 301w, sе jeg ble jo litt overrasket over resultatet pе laktat-testen. Men om det er vanlig med forskjell pе CP og laktat-terskel ligger det nok der. Det trenger nшdvendigvis ikke "bli ustabilt" pе 4mmol/l hvis jeg forstеr innlegget rett. Er det normalt at det er en del forskjell pе FTP og laktat-terskel? Trenger med andre ord ikke mеle inntaket pе millimeteren eller sekundet. Men fе i seg mat hurtig, samt pеfyll et par ganger de neste par timene er gunstig. Havregrynmеltidet som nevnes over vil nok langt pе vei kunne dekke dette. Edit: Tenker da FTP basert pе en 20min test Jada, jeg skjшnner at ikke sjokomelk alene gjшr susen og at hun som hadde skrevet det var godt trent fra fшr. Det var bare fremstillingen som ble litt vel TV-shop. Basically, it goes like this. As you cross LT norge casino ocean, you begin recruiting less efficient muscle fibers, which tend to use more glycogen / carbohydrate and less fat for fuel. The result of this is an increase in lactate in the blood. This is not a problem. The lactate is taken up by other cells / organs and is metabolized. (Lactate is an energy-rich compound, not a waste product. It doesn't in and of itself cause fatigue). In triathlon, it is a problem only in the sense that your body glycogen / carbohydrate stores are limited, and that you can "bonk" if you aren't getting enough carbs in while you race (if the race is long enough). Additionally, we see the emergence of what is called the "slow component" of oxygen use. In other words, let's say your LT is 170W (not unreasonable for an age-grouper). Below 170W, you are using some constant amount of oxygen. If you made a graph, you'd see your oxygen use rise up as you started, and then become a straight line. Now norske casino star, if you ride 180W, what you will see is that your oxygen use seems to kind of level off, and then (maybe a minute or two later) there is another "hump". In other words norsk online casino history, it appears as though your body suddenly realizes it needs more oxygen to do the job. However, this second "hump" also levels off, so you again end up with a steady state of oxygen use. It is just that you are using more than you might otherwise have expected. "Studier viser at е innta 1.0-1.5 gram karbohydrater per kg innen 30 minutter etter trening, og deretter hver 2. time inntil 6 timer etter trening gir bedre glykogennivеer etter trening enn dersom matinntaket ikke kommer fшr etter 2 timer." _________________________ Detaljopplysninger om overnattingsstedet Romtyper: 1x Suite: 1x2, +1; 2x Suite: 1x2 norske spill free, +2, maks. antall personer: 11
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